Workshop with Rosa
We hope you've had a good start to the new year and wish you lots of strength for all challenges in 2025, flexibility when things don't go as planned and a balance to everyday stress. Sounds good? Then we have the right workshop for you that combines all of this - flexibility, strength and balance training.
In a three-hour Contortion Intensive, Rosa will guide you through a holistic program that covers all important aspects of this art form and takes individual training needs into account. Sign up now and get the early bird!
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All Infos on Contorion Intensive
On February 23rd we are hosting a three-hour contortion workshop with Rosa. We will work on strength building, stretching and balance to improve and deepen your flexibility skills. Regardless of whether you are just starting out with your contortion training or are already advanced - Rosa will focus on your individual level and provide you with targeted support.
When: February 23, 2:30 to 5:30 pm
Where: 1st Floor Studio, Prenzlauer Promenade 189
Spots are limited, all levels are welcome!
The workshop is divided into two parts:
- 1 hour splits training: After a cardio warm-up, we start with splits training. We focus on the specific development of strength and technique for a clean execution. The aim is to be able to use the learned splits techniques later in contortion poses.
- 2 hours of contortion training: After a short break (5-10 minutes), we work on deep backbends and learn correct technique and healthy execution with exercises individually tailored to you. We practise bridges, forearm bridges and forearm balances. Advanced participants can also practise techniques and forms in cheststand and handstand.
The workshop is aimed at anyone who already has experience with contortion training. You should be able to hold a good bridge and forearm bridge and not be further than one yoga block away from the floor with your front splits. If you have any questions about the prerequisites, contact us at hello@ima-studio.de!
About Rosa
Rosa Lisa is an experienced artist, dancer and contortion trainer. After her professional training as a stage dancer, she began her contortion training with Nicole Gerstner 7 years ago and also completed teacher training for contortion at the IMA.
She regularly deepens her knowledge with renowned teachers from all over the world, including Ulziibuyan Mergen and Serchmaa Byambaa.
Price
Single ticket: € 60 / early bird € 50
Early bird price until 02/02
Current Class Schedule
