Aerial Yoga combines classic yoga exercises with the feeling of weightlessness. Suspended from the ceiling in a sling, you can relieve pressure on your spine, gently strengthen your muscles and enjoy relaxing stretches. The sling supports you during challenging asanas, promotes balance and flexibility, and at the same time offers a revitalising, weightless experience. Aerial Pilates nutzt ebenfalls die Tuchschlaufe für kräftigende und stabilisierende Übungen für den ganzen Körper. Ob sanft und meditativ oder kraftvoll und dynamisch – Aerial Yoga & Aerial Pilates sind für alle Levels geeignet, bringen Körper und Geist in Einklang und bauen ganz nebenbei Kraft und Flexibilität auf!
Contortion is the art of extreme flexibility and requires targeted training and a precise approach. In these classes, we learn to realize complex and demanding postures with the strength and flexibility we have already developed. Beginners start with bridge variations, dropbacks and initial balance exercises. In contortion advanced, previous experience and a warm-up on your own are required. Advanced students deepen their technique and work on tricks such as cheststand, needle scale and complex sequences. In these classes, you will learn to exploit your full movement potential in a healthy way with safe and targeted pre-exercises.
Pilates is an effective full-body workout that specifically strengthens the deep muscles and improves posture. Through controlled movements and precise breathing, you build strength, improve your flexibility and increase your body control. The training not only improves your stability and coordination, but is also an ideal complement to acrobatics and aerial arts training. Whether you are a beginner or advanced - Pilates helps you to move your body more consciously and build a strong physical foundation.
Acrobatics combines skill, strength and balance. From wheels and walkovers to partner acrobatics, we train everything you need to perform acrobatic sequences on the floor and with a partner. Through pre-exercises and with assistance, you will gradually learn to approach and master challenging and seemingly difficult tricks. Regular training playfully improves your skills and promotes muscle development, teamwork, body and self-confidence. Acrobatics is a perfect foundation for many circus disciplines and an exciting challenge for anyone who wants to expand their movement skills.
Join hundreds of enthusiastic students, discover your talent and be amazed by your own abilities.
✉ hello@ima-studio.de
Studio address:
Uferstraße 6 Hinterhof
13357 Berlin
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