New Show Date & Free Training Video

Frau macht Spagat im Freien auf Fahrradständern vor Wohnhäusern

Neuer Showtermin & kostenloses TrainingsVideo

We hope you enjoyed your summer and are looking forward to the new courses starting in September. We are ready: the hammocks are washed, the hoops are taped and the new membership area is filled with first tips and exercise videos!

We also have news about the Student Show: many of you were away for the summer and wished for more preparation time. Of course you shall get it! We are moving the date to November. You can find all the information here.


Frau macht Luftakrobatik in Aerial Hammock bei einer Show.

We have received numerous requests to postpone the date to a later date. Therefore, here is the new date for the 1st IMA Student Show:

November 19, 2023 at 1st Floor Studio

You can participate in the following acts:

  • Contortion
  • Aerial Hammock
  • Acrobatics
  • Handstand
  • Stretching Choreography

What's waiting for you

  • Learn a choreography in the discipline of your choice
  • Access to Discord Group with training videos
  • 3 additional rehearsal dates for contortion, acrobatics, handstand, and aerial hammock
  • Final rehearsal one day before the show
  • Free entry to show for all friends and relatives
  • Photos and videos of the performances


To cover the room and trainer costs for the additional dates, a small contribution of 59 € is due for each show participation with contortion, handstand, acrobatics, and aerial hammock.

For the participation in the stretching choreo this contribution is not applicable and here the participation in the regular classes and the dress rehearsal is sufficient.


  • Attend at least 10 classes between Aug. 1 and Nov. 17.
  • Attending all 3 rehearsal dates as agreed with the group (stretching excluded)
  • Attending final rehearsal on Nov. 11.

The 10 compulsory participations in the regular course are not included in the price, for this purpose the usual block cards or memberships can be used.

If you would like to participate, please email us at or contact your trainer.

Registration deadline is Sept. 15

We're looking forward to your registration!


In the last newsletter you might have heard about the new memberships with great benefits. Become a contract member now and get access to the membership area at Discord. We have already prepared the first useful tips and you can access them soon!

You get regular free access to exercise videos and guides that help you to make your training even more effective. You can also ask us questions there at any time and exchange ideas with the trainers and other members.

As a little teaser, we're making our first practice video available for free:

Frau sitzt im Spagat am Boden mit überkreuzten Armen in einem Sportstudio

Now available for free download in our Eversports video library: Shoulder Mobility with Rosa

In this video Rosa shows you her 4 most important exercises for healthy shoulders besides her contortion and handstand training. Also for aerial and pole acrobats this 10 minute short training session to strengthen and stabilize the abductors and adductors is essential! It can be easily integrated into everyday life.

Yogablöcke, Faszienball, Resistance Band und Gewichtsmanschetten für einen Equipment Guide eines Stretching Studios

Equipment Guide for Efficient Training 

Anyone who has been to our classes knows: we use a lot of equipment. The right tools can make a big difference. Whether before, during or after your workout, there are a lot of supportive things you can do for yourself!

It's important to us that you learn how to design your workout the way that works best for you, so we've created an Equipment Guide.

Your IMA Team ❤