Upgrade for Full Body Stretching & Splits Challenge

2 Frauen im schwarzen Body in Brücke

The year is almost over and you're probably already in the middle of preparing for the upcoming festivities. Perhaps you still need a last-minute gift idea for yourself or your friends? In that case, we have something for you! We also have a few impressions from our Student Show, a Splits Challenge and our Full Body Stretching course will be upgraded.

No time for reading? Get directly to the topics of interest for you here:


Our first IMA Student Show took place on November 19th and we are delighted that so many lovely people came and cheered on the progress of our fantastic students. A big thank you to all participants, spectators and helpers! We are already looking forward to the next show.

Next Show is planned for Summer 2024

Seeing you shine is so rewarding for us, so we are already planning the next show. This time in the summer and on a slightly larger scale. Be part of it and create an unforgettable memory!

All information will follow soon in our newsletter.

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Drei Frauen stehen an einer Ballettstange und führen Stretching-Übungen durch.

Our Full Body Stretching course is getting an upgrade from January! The training will be longer and more comprehensive so that you can work even better on your full-body mobility:

  • earlier time: 7:30 pm instead of 8:40 pm
  • 75 minutes instead of 60 minutes
  • additionally we work on: fascia, nerves and trigger points

If you want to become more mobile and agile, you should not neglect nerves, fascia and trigger points in addition to stretching - this applies to beginners and advanced practitioners alike! Our bodies are constantly changing, e.g. through training, everyday working life and sleeping habits, and so are the exercises that we should integrate into our training.

That's why we focus on these topics, which means you get to know your body's needs even better and can continue to work at home with the exercises that helped you during the course. These are generally short, uncomplicated exercises that can be easily incorporated into everyday life and can greatly improve both your well-being and training performance.

Sounds good? Then join in!

Christmas Break & New Schedule

The IMA is open for you until December 22, 2023 and then takes a break over Christmas. You can train with us again from Tuesday, January 2. For example with Full Body Stretching with Sherry or the new Aerial Hoop Beginner course with Olena. Read more about the course schedule in the last newsletter here.

Schedule as of January


The new year is just around the corner, so a challenge for January is just perfect! We know how much you like training front splits and that's why we've planned something great:

To help you put your good intentions for your splits into practice and intensify your training, we are launching a Front Splits Challenge on Instagram in January!

5 Frauen im Spagat
How it works:
  • The challenge begins on January 1, 2024 and ends after 4 weeks with the goal of getting at least 10 cm lower into the splits
  • We post up to 4 short videos with exercises for front splits on Instagram every day
  • You can find and repeat the videos at any time in our feed
  • Schedule between 10 - 20 minutes every day

Don't worry, there are also rest days! And of course you should take photos so that you can admire your progress at the end. We'll announce what you need for the challenge on Instagram on Monday. 

You can follow us on Instagram here:

Last Minute Gift Idea

The hectic pre-Christmas period is in full swing and we are all looking for the perfect gift for our loved ones. How about something that is not only fun, but also offers the opportunity for regeneration and relaxation as well as fitness?

Fun: Acrobatics and handstands for the playful among us

Fitness: Aerial acrobatics and Stretching Intensive for all those who want to set themselves fitness goals

Regeneration and recreation: Full Body Stretching

Make a gift of joy, or let yourself be gifted. You'll find something for everyone in our offer!

We wish you and your loved ones a wonderful pre-Christmas season, relaxing holidays and a happy new year!

Your IMA Team ❤