Balancing on your hands is a challenging yet playful acrobatic practice. We help you develop the skills and confidence to stand safely and solidly on your hands.
With preliminary exercises and targeted strength building of important muscle groups, you will learn how to find your balance in handstand through proper technique. Step by step we improve technique and posture for balancing in forearm stand and handstand, and work on variations and shapes.
Acrobatics is a fascinating discipline that combines skill, strength and balance. Starting with wheels and walkovers to partner acrobatics, we train everything you need to perform acrobatic sequences on the floor and with a partner.
Preliminary exercises and assistance will gradually teach you to master even the most challenging and difficult tricks. A regular training improves your skills in a playful way and promotes muscle building, teamwork, body and self-confidence.